How do I know if I need orthopedic Insole?

A very common doubt is to know if you need to use orthopedic Insole or not.
Therefore, today we want to address this issue so that you have a guide and can know for yourself if you need to use them.
It is important that, if you notice some of these signs that we share with you below, you go to a podiatrist for a proper diagnosis and a personalized treatment for your case.  

Signs that you need to use orthopedic insoles

There are 8 main signs to look out for that will tell you that you need to use orthopedic insoles.  

You suffer from foot pain or swelling

If your feet hurt or you have inflammation while performing activities such as standing or walking, or it happens after these activities, you need to see a specialist to determine your case. Insole orthotics can relieve your pain or solve your problem.

You have a pathology in your feet

If your feet hurt, you have gone to your doctor and he has diagnosed you with a pathology, most likely he has already told you that you do need orthopedic Insole to relieve the pain and prevent the pathology from worsening. Depending on the pathology you have, you will need some orthopedic Insole or others.  

You have flat feet or pes cavus

If you do not have pain, but you are predisposed to suffer a pathology in the future and, therefore, that your feet hurt, orthopedic Inoles can help you.
In the case of flat feet or the pes cavusInsole orthotics can help you improve your body posture and prevent you from suffering foot pain or experiencing overpronation.

You work standing or with safety boots

If you work long hours on your feet or have to wear safety boots, you probably need to use orthopedic Inoles to prevent foot pain.
These will help improve rest, comfort and convenience in your day-to-day life, as well as alleviate the discomfort of spending all day on your feet or wearing safety footwear.  

Uneven wear in your footwear

If you notice that your regular footwear is wearing unevenly, i.e., one sole is more worn than the other or one side more than the other, this is another clear sign that you need orthopedic insoles.
This wear may be due to poor footing, one of your legs being significantly shorter than the other or improper positioning of your feet.

Balance problems or falls

If you suffer from balance problems or regularly fall down, your feet are giving you the message that something is wrong. Orthopedic Inoles will help you have better stability, better footing and reduce falls.

You play sports on a regular basis

If you play sports on a regular basis, it is normal for your feet to receive impacts that can be harmful to your feet.
The sport-specific orthopedic Inoles will help you improve cushioning, stability, recovery and momentum.

You have diabetic foot complications

If you have been diagnosed with diabetic foot, orthopedic Inoles can help you better distribute the pressure your feet exert on the ground.  

What happens if I don’t use orthopedic insoles?

Looking the other way and doing nothing never does any good.
And, in no case, does it solve the problem. Orthopedic Inoles help you to:

• Pain relief
• Discharge specific pain points
• Improve your body posture
• Improve your footprint
• Prevent future problems
• Feel more comfortable in your day-to-day life or activities.

If you need orthopedic insoles, but are reluctant to wear them, you may suffer:

• Persistent pain
• Overload injuries
• Body misalignment affecting your knees, hips or back.

So our recommendation is, if you want to be able to enjoy your favorite activities now and in the future, start using orthopedic Insole.

How do I know which orthopedic insole I need?

There are different types of orthopedic Inoles depending on their material or what they solve.
We already talked about this in another post, so we are not going to go into it in depth. Ideally, you should consult a specialist to give you his recommendation for your specific case, but we share some guidelines so that you know which ones would be the most advisable for you.

• If you have foot pain due to metatarsalgiayou will need an Insole such as the Smou Complet, Smou Meta or Smou Meta Premium.
• If you have foot pain due to calcaneal spur or plantar fasciitis you will need an Insole such as Smou Complet or if you prefer a heel pad such as Smou Heel.
• If you have foot pain due to bunions, but not those that are forming, but those that are already in an advanced stage, you need an Insole such as the Smou Hallux.
• If you have flat feet, you need an Insole to help raise the internal arch, such as the Smou Flat Foot.
• If you have cavus feet, you need insoles that provide support to the external arch, such as the Smou Cavus Foot.
• If you work or spend several hours a day on your feet, you need insoles that give you rest, such as the Smou Comfort.
• If you usually wear safety boots for work, you need insoles that provide comfort, such as the Smou Comfort Premium.
• If you usually do sports and need a boost, you need insoles like the Smou Sport Fast.
• If you usually do sports and need cushioning, you need insoles like the Smou Sport Resist.

Remember that if you have any doubts about your Smou Insole, you can contact us by email at info@smouinsoles.com or by WhatsApp.