Insole for low back pain

Does your back hurt and you don’t know what to do anymore?
Did you know that the lower back is directly related to the legs, feet, and the way we walk and move?
That is why it is extremely important to walk correctly, and insoles for low back pain can help you a lot.

The relationship between the back and the rest of the body

It is well known that the back is the axis of our body.
It is the center of connections and terminations of most of the systems that allow our mobility, both of the upper and lower trunk.

And not all back pain is always related to an injury or affectation in the area.
Sometimes, injuries or problems that we suffer in other parts of our body are manifested in the lower back.
This is the case of low back pain due to incorrect footing.

Low back pain and improper stride

If our feet do not usually hurt or we do not have any problem that requires orthopedic correction, we do not usually pay attention to the health of our feet beyond the aesthetic aspect of them.
But we do not always walk correctly and we usually wear shoes that would not be very recommendable for our feet.
Either because they are narrow, because they do not allow perspiration, because they are too rigid or because they do not allow a correct support of all the parts of the sole of the foot.

It is essential that the points of support of our foot with the surface are correct, without forcing any area unduly or load more parts of the foot than others.
The most normal thing is that we ourselves do not know if our footprint is correct or not, unless we develop ailments or pathologies that cause us pain and then we will look for the root and the cause of our discomfort.

An incorrect distribution of our weight when walking can cause foot pathologies, such as plantar fasciitis, metatarsalgia or heel spurs, which are the pathologies that cause 90% of foot pain.
But they can also cause low back pain. The direct connection of our feet with the back means that problems in the footprint can lead to pain and pathologies in the lumbar area.

It is therefore extremely important to pay attention to our footwear and, if necessary, to complement it with suitable insoles.

Insole for low back pain

The right insoles for low back pain are not usually the typical gel insoles that serve to add more comfort and cushioning to the footprint.
Insoles for low back pain should allow a correct weight distribution when walking, thus avoiding future pathologies and correcting or eliminating present pain.

It is important that they are neither excessively comfortable nor totally rigid, otherwise, in the latter case, you will end up not wearing them.

They must have an intermediate arch, neither too pronounced, which will be painful for people with little bridge, nor too flat or with a non-existent arch.
Since in this last case we would leave the internal part of our foot without support and we would have no point of support in the area.

Inoles for low back pain should also allow adequate relief in the metatarsal area, which is the area below the toes, and where calluses or hard skin usually form, since it is a basic support point for any person.

When to use Inoles for low back pain

If you have already been to the doctor and do not have any back problems or any specific foot pathology, but you still have back pain, it is time to try the Smou Complet low back pain insoles.

They are the first insoles we launched on the market and the best-selling of our entire range.
They cover the 3 pathologies that cause 90% of foot pain, but in your case this is not important.
What is important is that they are the insoles for low back pain that allow you to have the most precise and correct footprint that we can achieve.
Without sacrificing comfort, however, as they incorporate a top layer of memory foam that will also adapt and take the shape of your foot.

They are suitable for any shape of foot and have the exact measurements so that your support points are the right ones, whatever your foot is.
This is not something we certify, they are patented by orthopedists!

Hundreds of people have already tried them and all customers speak wonders; you can check it in our reviews on Google.
But the important thing is that we are 100% sure that these insoles will considerably improve your low back pain and help you have a better quality of life.

If you are not sure and want to talk to a professional, in the chat on our website you can talk to Clara.
Clara is the creator of the insoles and a professional with years of experience in the industry.
She will advise you on whether or not Smou Complet insoles are suitable for your specific case.

Where to buy Smou Complet Inoles

You can buy them in pharmacies or directly on our website.
Sizes available are from 37 to 46, and in the box you will receive two insoles, one for each foot.
Choose your size, tell us your delivery address and in a few days you will have the insoles at home.
Eliminate lower back pain once and for all and start your new day!